IS YOUR MINDSET HOLDING YOU BACK FROM ENSURING YOUR BRAIN AND BODY ARE HEALTHY, EVEN WELL INTO RETIREMENT?
The current focus of organisations and individuals is on mental health. But it’s also the steps you’re taking now (or not) that determine whether your brain and body are healthy in the future.
I work with professionals around the world who are successful, but want to address the typical downside cost associated with that success: stress, fatigue, overwhelm and poor health.
Usually, it’s not a lack of knowledge that’s causing someone to be stuck. Rather they can’t see beyond their current situation: “I don’t have enough time”, “Self-care is selfish”, “I can sleep when I’m dead”.
When we’re busy and stressed, the last thing we might be able to do is take steps to reduce that stress, however much we might want to.
This article was also published in The Retailer, our quarterly online magazine providing thought-leading insights from BRC experts and Associate Members.